We all love two things on our head; one being the headphones as they make listening to the other side easier and the other being our hair because no one wants to be bald.
Headphones are useful but can be dangerous too if used too much. Harmful in the sense that using headphones frequently has some side effects, and that includes hair loss too.
The main reason for such boldness is the pressure the headband puts on the scalp.
Male pattern baldness is increasing by the day. I am not saying that headphones are the only cause of it, but it is one of the reasons that is often overlooked because no one can imagine going down that lane to think of this possibility.
Mentioning male pattern baldness does not mean that females are free from this problem. using headphones for long hours has done well for no one.
Headphones, especially low-quality ones, are also known to cause hearing loss and ear pain.
Several other causes of hair loss must be identified to rule out which one is affecting you. Keep on reading the article to learn everything about hair loss and headphones.
Some Common Causes of Hair loss
Hair loss is a problem that everyone faces, at least once in their lifetime, but no one wants to be the victim of it. There are several different reasons for hair loss. Some can be controlled, while some cannot.
Seeing your hair loss frequently is the most irritating and heartbroken thing, but if you wish to prevent them, then you must go to the actual cause behind it.
Some people avoid wearing hats because they think that wearing a hat can cost them their hair, but little do they know that there are a few other things as well that can cause them baldness.
Stress
Stress can cause major hair fall due to changes in your immune system.
Stress is not something that just happens. It works deep in your system. When a person is stressed, his or her immune system gets affected by the process, and that disturbed immune system works on the hair follicles and weakens them.
Stress can indeed lose you some hair, but relaxing your mind with time can reverse the condition too.
Genes
Genes play a huge role in almost everything in your life, may it be your hair health and condition, your skin type, your height, or anything else.
There is a myth that says that if you get hair loss in heritage, it is from your mother’s side, while in fact, this is not true. We never know what are we getting from the genes of our parents, and this goes for hair loss genes too.
Medication
Some medicines weaken our hair. Whenever your doctor prescribes you medicine, and you are concerned if that medicine can affect your hair, make sure you consult about its side effects.
See the following table to learn about the medications that are a potential cause of your current hair condition.
| Medicines That Cause Hair Loss | Use Of That Medicine |
| Phentermine | Lose weight |
| Lithium, Valproic acid or Divalproex, and Carbamazepine | Stabilizes mood |
| Isotretinoin | Fights acne |
| Oral pills, Skin Patches, Hormone injections, and Implants | Birth control |
| Penicillin, Cephalexin, and Erythromycin | Anti-biotic |
Nutritional Deficiency
Eating right and on time is very important for a balanced and healthy life overall.
If you are on a diet and not eating much of that, keep in mind that the damage it will do to your entire body will come at different times and in different ways. One of those ways is losing your hair.
No matter what your plans are with your weight control, make sure that you are having it all with a balanced diet.
Check out this video to learn about five nutritional deficiencies that lead to hair fall.
Do Headphones Cause Hair loss?
Even if you are listening to it for the first time, it is true. Headphones can cost you your hair.
I always emphasize the fact that too much of something is never good. When a person uses headphones for long hours, it affects the scalp and hair immensely.
Let’s learn about the reasons that cause hair loss with the use of headphones.
Reasons Why Headphones Cause Hair loss
The reasons behind hair fall due to headphones may be obvious, but they are also often neglected. Check out the following causes that aid in hair fall.
Heavy Headphones: Heavy headphones can put pressure on your scalp. The area where the headset puts pressure starts losing hair.
Tight Fitting: Fitted headphones are not only irritating, but they also damage the follicles of your scalp.
Non-Padded Headphones: Non-padded headphones are uncomfortable. Not just that, such headphones rub against your scalp. The head that generates results in hair fall.
Precautions To Take
Hair loss by headphones is becoming common, but other issues should be addressed as well. Issues like hearing loss, hair/scalp dent, hair loss, dizziness, ear pain, ear infection, and too much ear wax.
Before addressing precautions, it is important to note down the issues that one might face due to excessive use of headphones and not know the real cause of it.
After knowing the cause of the problem, it is essential to minimize the use of headphones and use alternatives like wireless earbuds, wired earbuds, AirPods, neckbands, and headbands.
But precautions are more important to follow. See the list below to follow these precautions when using headphones.
- Use a beanie or a cap between your hair and your headphones.
- Adjust the head of the headphone to fit it well. Too tight will put pressure on the head, hence hair loss, and too loose will not give you perfect hearing.
- Bend the head of the headphones backward to release some pressure.
- Tie a bun or a ponytail. Make sure that your hair is pulled up.
- Clean your headphones often. Bacteria on the headphones can aid in losing your hair.
Summary
In this article, we have discussed:
- Headphones can be a reason for hair loss, but other factors can be a cause for hair loss too.
- Genes, stress, medication, and nutrient deficiency can be a reason for hair fall too.
- If a headphone is heavy, non-padded, and tight then it can aid in hair loss.
- Try using a beanie or a hat if you have to avoid headphone side effects.
- Also, wear loosely fitted headphones with a hair tie at the back as a precautionary measure.
Related Articles:
- Why Do Drummers Wear Headphones? (Find Out)
- How Long Do Headphones Last? (Let’s Find Out)
- Headset Vs. Headphones (Detailed Comparison)
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